Raymond Posch

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Wisdom Thoughts #248 – Get Regular Exercise

February 7, 2019 By Raymond Posch

woman walking or hiking

One of the best decisions I ever made was to start walking daily, briskly, for 30-45 minutes. The human body is designed for regular physical activity. Walking daily has allowed me to be much healthier and happier, manage stress better, have more energy, and engage in life more fully than when I was younger. I […]

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