One of the best decisions I ever made was to start walking daily, briskly, for 30-45 minutes. The human body is designed for regular physical activity. Walking daily has allowed me to be much healthier and happier, manage stress better, have more energy, and engage in life more fully than when I was younger. I […]
Wisdom Thoughts #204 – Healthy Attitude
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” –Tom Stoppard A healthy attitude isn’t just on the inside… it shows! Love, RP
Choose to Be Happy and Healthy Always
As we grow older, our physical health tends to decline. We accept it as a natural part of aging, but we shouldn’t. Believing that our health will get worse as we get older is part of the problem. What you believe is what you will create. Poor or mediocre health affects all areas of our […]
Wisdom Thoughts #171 – Let Your Body Take Care of You
“But the real secret to lifelong good health is actually the opposite: Let your body take care of you.” –Deepak Chopra What Dr. Chopra is saying here may surprise some people. The human body is full of natural intelligence, yet far too often we do not pay attention to it and honor it. But when you […]