There are many ways to grow spiritually. But let me boil it down for you to an important few… Anything that expands your consciousness or awareness is valuable in growing spiritually. Meditation is one important way because it quiets the mind; it helps you stop the mind chatter so that you can become more conscious […]
“Living consciously involves being genuine; it involves listening and responding to others honestly and openly; it involves being in the moment.” –Sidney Poitier Conscious choice-making is a technique for learning to be more aware of what you are experiencing, including your thoughts, emotions, and feelings. Becoming more aware of what you are experiencing automatically helps you
