Energy Field Expansion (EFE) Exercise

Do the following steps to experience God energy in your body in a very powerful way:

• Put your attention on the base of your spine. That connects you to your body, the quantum field, and your unconscious (mind) which resides throughout your body.
• While keeping your attention on the base of your spine, also put your attention on your heart center. This connects you to your soul or higher self. Feel your love for your soul.
• Keeping your attention on the base of your spine and your heart center, allow God energy to flow into every cell of your body, and become aware of your whole body at once.
• Pull the energy to the base of your spine and heart center. This grounds and centers you.
• Then allow the energy to flow wherever it wants to go within your body. Feel the energy flow. You will likely feel your whole body gently moving or swaying. Dance if you want to and can.
• Allow your auric energy field to expand as much as it wants to expand. Feel your energy field. And stay in your body and energy awareness as much as possible throughout the day.

Practice doing this exercise as often as you can. It expands your energy field and strengthens your body awareness, your energy awareness, and the body’s ability to heal itself and transform.