One of the best decisions I ever made was to start walking daily, briskly, for 30-45 minutes. The human body is designed for regular physical activity. Walking daily has allowed me to be much healthier and happier, manage stress better, have more energy, and engage in life more fully than when I was younger. I […]
Wisdom Thoughts #202 – How Do You Measure Success?
“Success isn’t measured by money or power or social rank. Success is measured by your discipline and inner peace.” –Mike Ditka I often speak of success being measured by your happiness and fulfillment. Personal success is very personal… it’s about what inspires you and motivates you, and ultimately how you feel about yourself and what you […]
Choose to Be Happy and Healthy Always
As we grow older, our physical health tends to decline. We accept it as a natural part of aging, but we shouldn’t. Believing that our health will get worse as we get older is part of the problem. What you believe is what you will create. Poor or mediocre health affects all areas of our […]
Wisdom Thoughts #187 – Practice Compassion
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” –Dalai Lama What a great quote! More compassion would result in a lot more happiness in the world. Love, RP
On Learning to Be Happy
Let me begin with the key question about happiness. Your first priority for yourself should be to be happy most of the time. Are you? When you are unhappy with yourself or with your life, you feel miserable and probably aren’t much fun to be around. Nor are you likely to be your most productive […]