living consciously

active, healthy, happy

Wisdom Thoughts #210 – The Power of Awareness

There is great power in becoming more aware, and it goes hand-in-hand with conscious choice-making… When you become aware of your thoughts and emotions, you can discover that negative thoughts are creating negative emotions in you and unhealthiness in your body. You might be upset, angry, depressed, uncertain, disempowered. And once you are consciously aware

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mindfulness, being in the present moment

Wisdom Thoughts #180 – Living Consciously

“Living consciously involves being genuine; it involves listening and responding to others honestly and openly; it involves being in the moment.” –Sidney Poitier Conscious choice-making is a technique for learning to be more aware of what you are experiencing, including your thoughts, emotions, and feelings. Becoming more aware of what you are experiencing automatically helps you

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